How to Gain Muscle and Lose Fat at the Same Time (Yes, You Can Do Both)

How to Gain Muscle and Lose Fat at the Same Time (Yes, You Can Do Both)


Trying to build muscle while losing fat sounds impossible—but it’s not. With the right workout, nutrition, and supplement plan, you can transform your body without choosing between bulking or cutting.

Here's your ultimate guide to recomp (recomposition)—plus the best supplements to speed up results.

🔥 Why Muscle Gain & Fat Loss Is Possible

When you:

  • Train hard 🏋️

  • Eat smart 🥗

  • Use the right supplements 💊

…your body can burn fat for energy while building lean muscle—especially if you’re just starting out or returning after a break.

💪 Step 1: Follow a Strength-Based Workout

To build muscle and burn fat, your workout needs to focus on compound lifts and progressive overload. Aim for:

Weekly Schedule Example:

  • Day 1: Upper body (Push)

  • Day 2: Lower body

  • Day 3: Rest or Active Recovery

  • Day 4: Upper body (Pull)

  • Day 5: Full-body + Cardio

Tips:

  • Keep rest short (30-60 seconds)

  • Lift heavy (6–12 rep range)

  • Add 1–2 HIIT cardio sessions per week

🥗 Step 2: Eat in a Slight Calorie Deficit (With Enough Protein)

You can’t lose fat in a surplus—but you still need nutrients to build muscle.

Nutrition Guidelines:

  • Protein: 1g per lb of bodyweight

  • Carbs: Fuel your workouts (timed around training)

  • Fats: Don’t go too low (hormones need them)

✅ Meal Example:
Grilled chicken, jasmine rice, avocado, steamed broccoli

💊 Step 3: Use Smart Supplements to Accelerate Results

Supplements won’t replace training or diet—but they can boost your performance and recovery. Here are the top picks:

1. Creatine Monohydrate

2. BCAA or EAA

3. Pre-Workout

  • Boosts energy, intensity, and focus during lifts
    🛒 Featured: Alpha Lion Superhuman Pre

4. Fat Burner (Optional)

🛌 Step 4: Prioritize Recovery

You grow outside the gym. Make sure you:

  • Get 7–9 hours of sleep

  • Stretch or foam roll regularly

  • Stay hydrated

🚀 Bonus Tip: Track Your Progress Weekly

Take photos, measurements, and keep a training log. The scale might not change fast—but your body composition will.

👊 Ready to Recomp?

With the right training, diet, and ISG Supplements, you can gain muscle and lose fat at the same time. Don’t wait for the “perfect” moment—start now and transform your body for good.

👉 Shop top-rated supplements at isgsupplements.com

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